Photo Gallery

pitch one 2011Dale’s – Pitch One for Kid One

Thanks to Dale’s and the Barons for another successful Pitch One season. Look forward to next year!



America's First Federal Credit UnionAmericas First Federal Credit Union
Thank you to all the members and staff for their generous donation.

diamond gala 4Diamond Gala 2011


. Three days of agility and conditioning drills and Kid Tyler Ennis Jersey two days of power and strength training will be performed. Start the week with agility and conditioning drills and then alternate days with Kid Youth Pierre Turgeon Jersey Derek Women Evander Kane Jersey Roy Jersey power and strength training. Power Authenitc Zemgus Girgensons Jersey and Strength Day: Push Your workout will be broken up into to push Elite Gold Evander Kane Jersey routine and a pull routine. This will Elite White Derek Roy Jersey cover all your bases and prevent overlap. You start with two power exercises and then move into strength training. Choose Elite Blue Derek Roy Jersey weights that only allow you to meet the repetitions goals. Push Program Push Press 4 Elite Blue Dale Hawerchuk Jersey 5 sets, 3 5 repetitions Split Jerk 4 5 sets, 3 5 repetitions Barbell Lunges 4 sets 10 12 repetitions Single Arm Elite Gold Ryan Oreilly Jersey Cable Push 4 sets 8 10 repetitions Women Evander Kane Jersey each arm Leg Extension 4 sets 12 15 repetitions Barbell Kid Tyler Ennis Jersey Step ups 4 sets 8 10 repetitions Elite Gold Tyler Ennis Jersey each legWeighted Dips 4 sets 10 12 repetitions Russian Twist 4 sets 10 12 repetitions each sideDumbbell Hammer Curls 4 sets, 10 Women Evander Kane Jersey 12 repetitions For both of these programs the rest periods are between 60 90 seconds, except for the
of the league.As a youngster, had grown up playing basketball, but was Men Zemgus Girgensons Jersey constantly frustrated Men Matt Moulson Jersey by the lack of Elite Blue Zemgus Girgensons Jersey contact allowed on the court. So when he was introduced to American football and told his job was to people he jumped at the chance.put Elite Derek Roy Jersey a helmet on me and told me to push the guy in front of me, he said.was surprising to me. In basketball, you cannot push anyone. So on my first block, I pushed the guy and he was Authenitc Zemgus Girgensons Jersey on his ass. I was like, can finally push someone! I like that. OK, let work on Kid Matt Moulson Jersey it.After failing to get the 27 year old qualified for college football due to a one year stint in Germany professional football league, Curtis passed Aiyegbusi onto his former agent Jeff Griffin who watched the Pole highlights reel.watched the video and didn really believe it, Griffin said. is this? speaking with Babs on Skype, Griffin decided to fly him over to San Antonio in March for a professional trial day in front of a number of NFL teams.Despite Aiyegbusi skills being rather raw in comparison